It’s never too late to add Martial Arts to your life. United Family Martial Arts also offers specialized Adult karate classes. Our adult program provides exercise for both the body and mind, in a family atmosphere that makes training informative and challenging. Ranging from 45 minutes to 1 hour in length, our classes are structured for an adult intellect with a deeper explanation of all fundamental techniques. Our supportive staff always encourage students to progress at their own rate and to always work within their personal limits. Our class exercises and stretch segments are designed to improve cardio fitness, strength and flexibility while the core of each class will improve your confidence to defend yourself in an ever changing society. Knowing you can handle anything life can throw at you starts with confidence and confidence comes with feeling great. From improved overall health, to more quality relationships, our adult members will tell you martial arts has made a huge difference in their lives.